www.musclehack.com – Simple food replacements you can make to make a low carb diet easy. Turn your diet into a high protein/low carb one. Here’s the substitutions summarized: * Potato replace with cauliflower * Bread / tortillas replace with Mama Lupe’s Tortillas * Chips/Fries replace with Celeriac (celery root) fries * High carb sauces replace with sour cream & chive, mayonnaise, tartar sauce, roasted garlic Italian * Chocolate bars & snacks replace with peperami (pork salami bar), string cheese, Go-Lower bars, pickled eggs * Supermarket Peanut Butter replace with Natural Peanut Butter or other Nut Butters like Hazelnut Butter * Crisps/Chips replace with Flavored Nuts * Milk replace with Double/Heavy Cream with water * Sugar replace with Splenda / Stevia * Soda replace with Diet Soda sweetened with sucralose Hope that helps! Mark Get Ripped Abs Fast! www.TotalSixPackAbs.com www.musclehack.com www.musclehack.com www.musclehack.com www.bodybuildingforum.ie

~Perfect summer waves~ *Half of this video was filmed outside because i couldn’t find any decent lighting, but then some people came in to the backyard so i moved inside haha. Hope you like the video! Products: Bendy hair rollers- Sally beauty supply (pack of 10) -.99 Herbal Essences None of your frizziness smoothing creme Sebastion Shaper + hairpray

directed by : ben cooper & mark hubbard Here is the official video for the title track from Electric President’s third album The Violent Blue available 2/23/10 on the label Fake Four Inc. (fakefourinc.com) . Here’s what Ben has to say about the making: (from radicalface.com) “Electric President: The Violent Blue is now pressed, and the preorder stuff has all gone to manufacturers. Should have everything totally wrapped up in a couple weeks. I also shot a video with my long-time friend Mark Hubbard. We came up with the concept over coffee one night, and then figured out a budget the budget always being whatever money I can personally spare at the time. In this case, I had 0. For location, I really wanted to shoot everything on the beach at night. I love the beach at night, and since that was a launching point for a lot of this record, it seemed appropriate. But it’s not real easy conditions to shoot a video. There was no natural light to speak of, and it was cold and windy and somewhat miserable. So most of our budget went to renting a generator to power lights, and to feeding everyone who volunteered to help. The costumes for the creatures ( we went a vague sort of sci-fi theme for this) were made out of wet suits, battery powered lights, duct tape and cut up sheets. I think it came out pretty good, considering all the things we had to work around. I’ll post some production stills once the video is posted. It’s funny to see how awful we all look when it’s not totally …